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Pressurefrom Zen Shiatsu
Meridian pressure that balances the body's energy pathways.
Book
Book
Integrative Bodywork · Moab, Utah
Pressure, stretch, and stillness for the whole you.
Fully clothed on a soft floor mat. 90 to 120 minutes, in person with Jacob Cooke-Tilley.
What it is
Rooted in Traditional Chinese Medicine, Zenthai reads your whole body and meets it with exactly what it needs.
01
Meridian pressure that balances the body's energy pathways.
02
Flowing assisted stretches that open hips, spine, and shoulders.
03
Gentle structural work for joints, fascia, and posture.
See it in motion
Each technique flows into the next, guided by your breath and what your body is ready for. Here, rhythmic rolling through the calves releases the legs from the ground up.
Made for you if you want to
Ease tight shoulders, neck, and lower back
Calm a busy mind and settle your nervous system
Move with more freedom and flexibility
Restore your energy and rest more deeply
Reconnect with your body and feel at home in it
Where Zenthai helps
Swipe through the areas people most often bring to a session.
01 / 06
Gentle mobilisation and meridian pressure around the joint to ease stiffness and invite smoother movement.
02 / 06
Opening stretches and steady pressure that release the weight carried across the shoulders and upper back.
03 / 06
Palm and thumb pressure along the energy lines of the spine, easing tension from the lower back to the shoulder blades.
04 / 06
Careful traction and circling that free the hands and forearms, ideal for anyone who types, climbs, or creates.
05 / 06
Rotation, traction, and pressure through the feet and ankles to ground you and restore the spring in your step.
06 / 06
Slow, supported release through the neck and base of the skull, so your head feels light again.
How a session flows
Step 1
A short, relaxed conversation about how you feel today.
Step 2
Pressure, stretch, and movement shaped around your body.
Step 3
Quiet stillness so everything can settle before you go.
Every Saturday · 10:00 to 12:00
A weekly class for all ages with a new style or focus each week.
Ready when you are
Reach out and I will find a time that suits you. First sessions are warmly welcome.